Intermediate Rowing Classes

Ready for the next step or want to get back into the swing of rowing?

The PRC Intermediate program is the next step for Learn to Rowers, those rusty rowers with previous experience, and any other members looking for coaching, community, and structured feedback outside of private lessons. The intermediate program is split into three levels to ensure that all participants can receive coaching to match their experience and skill level. Each level meets three times weekly. This is an ongoing and continual program, so come to as many or as few classes as you like. Feel free to join at any time!

Intermediate Sculling Level 1

Level 1 is for rowers just coming out of Learn to Row or anyone else who is just learning the sculling stroke. Participants will get introduction to the sculling stroke, boat safety, and increasing development of sculling technique in singles, doubles, and quads. The move to Level 2 happens at the coaches discretion based on a level of sculling competence. Please contact one of the coaches if you would like to join Intermediate Sculling Level 2 or 3.

Intermediate Sculling Level 1
Day	Time	Coach*
Tuesday AM	6:30-8	Louisa Edgerly
Thursday AM	6:30-8	Louisa Edgerly
x	x	x
Saturday (tentative-check with office/coach)	9-10:30am	Louisa Edgerly

*Coaches may change based on availability

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Intermediate Sculling Level 2

Level 2 is for rowers coming out of Intermediates Level 1 or those joining the program with previous sculling/rowing experience. Level 2 places more of a focus on increasing sculling technique and preparing participants to safely go out on the water independently. Please contact one of the coaches if you would like to join Intermediate Sculling Level 2 or 3.

Level 2 Class Schedule
Day	Time	Coach*
No Monday Class right now! Let the office know if you'd like one!	6:00-7:30am	t.b.d.
Wednesday	6:30-8 am	Karen Sommer
Friday	6:30-8 am	Karen Sommer
Saturday	8-9:30 am	Karen Sommer

*Coaches may change based on availability

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Intermediate Sculling Level 3

Level 3 is for rowers who are looking for coaching for advanced sculling technique with a specific focus on rowing for fitness. Classes are based not only on drilling, but applying skills during workout pieces designed to build racing fitness. You do not have to currently be enrolled in the intermediate program to join these level 3 intermediate classes, in fact current unaffiliated rowers are invited to join.

To enroll you must be able to row above 20 spm for three minutes and have a desire to begin focusing more on advancing technique and improved fitness through rowing. Please contact one of the coaches if you would like to join Intermediate Sculling Level 2 or 3.

Level 3 Class Schedule
Day	Time	Coach
Tuesday	6:30 - 8 am	Patrick Sullivan
Thursday	6:30 - 8 am	Patrick Sullivan
Sunday	8-9:30 am	Patrick Sullivan

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Intermediate Sweep Rowing

The Intermediate Sweep group meets M-W-F from 5-7 in the morning. Cost for participation in the program is $135 per quarter. The group will be focusing on building the skills necessary to race in a sweep boat.

To enroll you must have the desire to work on your fitness and work on your sweep skills! Please contact the office to join up!

Intermediate Sweep Schedule
Day	Time	Coach
Monday	5-7 am	Ann Geier
Wednesday	5-7 am	Ann Geier
Friday	5-7 am	Ann Geier

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The Pocock Rowing Center provides a unique program in our Intermediates course. No other Northwest rowing club offers the flexibility and availability of our three levels and multiple weekly classes each. Come join us on the water...when it works for you.

Participants in the intermediate course