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Junior Summer Camps 2011: Rowing at the PRC
Interested in our Summer Camps? Send an email to director@pocockrowingcenter.org for more details.
PRC Summer Rowing Opportunities |
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|---|---|---|---|---|
| Novice | Experiened | |||
| 6-Week | 2-Week | 6-Week | Camp of Excellence | |
Six-Week Novice Summer Camp
June 27 - August 6, 2011
8 -10 am, Monday to Friday
$350
This program focuses on rowing instruction for the first-timer or the very new to the sport. The sessions start with the very basics of the stroke on land. After teaching the basic motions and terms the campers move to the boats. Attention is paid to teaching proper technique, learning some finer points of rowing, and having fun. The season ends with the Green Lake Regatta.
Six-Week Experienced Summer Camp
June 27 - August 6, 2011
8 -10 am, Monday to Friday
$350
The PRC Summer Camp will provide experienced athletes with the opportunity to develop their rowing technique without the pressures of a competitive season. Each day rowers will be on the water working on the 3 basic principles of oarsmanship – connection, suspension, and acceleration. The work will take place primarily in small boats, with the athletes focusing on sweep or sculling depending on their goals for the following season. Rowers will compete at the Green Lake regatta on August 1.
Camp of Excellence
August 8 - 19, 2011
8:30a - 2:30p, Mon - Fri
$450
The Pocock Rowing Center Camp of Excellence is intended for athletes ages 14-18. The Camp is designed to provide the athlete with the tools necessary to achieve their goals in the upcoming 2009-10 competitive rowing seasons. The feedback will not only cover the rowing stroke, but mental preparation, focus, and physical development. The rowers will be sweeping or sculling based on their individual goals for the upcoming season.
Daily Schedule (tentative)
| 8:30-10 | Row 1 |
| 10-11 | Video Review / Lecture |
| 11-12 | Break @ Boathouse, lunch provided |
| 12-2 | Row 2 |
| 2-2:30 | Wrap up & Daily Review |
Lecture times will include conversations with Olympic athletes, tackling the collegiate recruiting process, introduction to rigging, eating to perform, and introducing the athletes to strength building exercises they can do on their own.
Coaches include Olympians Lianne Nelson, Sarah Hirst-Smith, PRC Staff, and guest coaches from the region with demonstrated excellence in athlete development.
Two-Week Novice Summer Camp
August 8 - 19, 2011
8 -10 am, Monday to Friday
$135
This program covers the same materials as the six-week camp, but allows those with busy summers to still get the opportunity to learn to row.
DOWNLOAD THE JR ROWING SUMMER CAMP PAPERWORK
To learn more amount our junior program or the other junior seasons, visit:
Juniors |
Spring |
Fall |
Winter |
Quick Guide to Summer Camps
| June 27 - August 6, 8-10a, M-F |
| Six-Week Novice Camp |
| Six-Week Experienced Camp |
| August 8 - 19, 8-10a, M-F |
| Two-Week Novice Camp |
| August 8 - 19, 8:30a-2:30p, M-F |
| Camp of Excellence |
Interested in our Summer Camps? DOWNLOAD THE REGISTRATION MATERIALS, and send them in by email, mail, or fax.
Or for more info: send an email to director@pocockrowingcenter.org or give us a call at 206-328-0778.