HIGH SCHOOL ROWING
New Rower Daily Schedule
Sat Optional 8:30-11
Experienced Rower Daily Schedule
Mon-Thu Early 3:30 - 5:45
Mon-Thu Late 4:30 - 6:45
Sat + Sun Optional 8:30-11
Rowing at the Pocock Rowing Center is a transformative experience for the student athlete. Students learn life skills through teamwork, competition, skill development and fitness building. Pocock athletes have continued rowing at over 35 colleges, including the University of Washington. Some have represented the US in international competition.
COMPETITIVE MIDDLE SCHOOL ROWING
Monday, Wednesday, Friday: 4:15 - 6:15 PM
Competitive Middle School Rowing for 7th-8th graders has two tracks: Beginning and Experienced. The class emphasizes sculling, functional fitness and fundamentals for long-term athlete development and enjoyment of the sport. Each day, participants will spend time rowing on the water and performing land-based fitness exercises and activities. Athletes will scrimmage local teams.
RECREATIONAL MIDDLE SCHOOL ROWING
Tuesday, Thursday: 4:15 - 6:15 PM
Recreational Middle School Rowing for 7th-8th graders has two tracks: Beginning and Experienced. This team is designed for a recreational athlete looking to experience the social sport of rowing. Each day, participants will spend time on the water working in small boats (singles, doubles and quads) to learn and continue learning the basics of the sculling stroke, navigation and safety as well as challenging themselves with technical drills and speed work. Participants may also spend time doing land-based fitness exercises and activities.
SUMMER LEARN TO ROW CAMPS
High School Learn To Row
July 8 - July 19 - 9am – 12pm Mon-Fri
July 22 - Aug 2 - 9am – 12pm Mon-Fri
Aug 5 - Aug16 - 9am – 12pm Mon-Fri
Middle School Learn To Row
Two week camps start every week
July 1 - August 5th
CASCADE ACCELERATION - DEVELOPMENT CAMP
HP Dev camp brings athletes from around the Seattle Area together to train as a team for the USRowing Club National Championships with the option for a rower exchange in Tortosa, Spain. We will teach the fundamentals of movement, rowing, mentality, and racing for high performance rowing. Camp will include sculling, small boat work, big boat work, and land training.
Open to rowers training for their first year in college.
More Info Here
SUMMER ROWING FOUNDATIONS
Summer Foundations: M,W,Th 8:30-10:30 AM
Maintain your hard-earned fitness and skills from the spring while developing more endurance and new skills with during long rows in. Have fun learning small boat skills. Enjoy a fun training environment to build skill, strength, and fitness.